Thursday, April 09, 2009

Qualifying Runs

This weekend is the first of our two qualifying runs. We will be running 15-17 miles from the Berkeley Marina. Our second qualifying run is 20 miles from Golden Gate Park, on Sunday May 3. Students must complete this run in 5 hours time in order to travel with us to LA.

Students, You need to be sufficiently trained in order to complete the marathon, and this weekend is a major milestone and fitness checkpoint. At this point in the season, you should all be able to finish without trouble! Consistency in weekday practice and weekends run will help you get there. If your attendance has been less consistent, Saturday may be a little harder, but we're here to support you.

We're also interested in helping your families to support you. Please let your parents and families know that we will be having a Parents and Families Meeting on Thursday, April 16. (More details to follow, check the Calendar page.)

Students and Volunteers, Please take the time this week to prepare for your long run this weekend -- 3 miles farther than we've ever run before! During the week, and especially on Thursday and Friday, stay hydrated and get plenty of sleep at night. On Saturday, bring your hat and sunscreen, as we will be running for most of the morning.