Keeping Healthy Habits
Students,
By now you should be well on your way to developing (and keeping!) healthy habits. We've had five full months of five days a week of training -- congratulations!!
As the spring progresses, we continue to have excellent weather, and it's just getting warmer. It's time to seriously consider your sun protection, especially as the runs get longer. Wear your hat, and apply sunscreen before the run. Remember to drink when you are thirsty! You will probably start to sweat more as the weather gets warmer.
This week, you are required to attend a mandatory meeting at the YMCA on Thursday at 4pm. All absenses need to be pre-approved by Michelle.
Looking forward to seeing you at Lake Merritt this weekend!
By now you should be well on your way to developing (and keeping!) healthy habits. We've had five full months of five days a week of training -- congratulations!!
As the spring progresses, we continue to have excellent weather, and it's just getting warmer. It's time to seriously consider your sun protection, especially as the runs get longer. Wear your hat, and apply sunscreen before the run. Remember to drink when you are thirsty! You will probably start to sweat more as the weather gets warmer.
This week, you are required to attend a mandatory meeting at the YMCA on Thursday at 4pm. All absenses need to be pre-approved by Michelle.
Looking forward to seeing you at Lake Merritt this weekend!
posted by Unknown at 9:07 PM
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