WE ARE LA MARATHON BOUND

We're entering the final week of preparation for our big day!

Physically, we're spending the remaining time tapering.

Mentally, we're getting ready for race day. Students and Volunteers, here are some tips for your preparation:

• Familiarize yourself with the course map. Think about what supplies you will bring and how you will carry them. There will be water each mile and POWERade Sports Drink Stations are located at every odd number mile beginning at mile 3 but you should plan on carrying your favorite snacks. Volunteers, SRO will provide additional food and first aid supplies for you to carry as well.

• Make a plan for different kinds of weather. It is likely to be warmer than the conditions we are accustomed to, so pack a hat and sunscreen and think about how much more you may want to drink. Re-read our Heat-Related Training tips.

• Relax and enjoy yourself! Be sure to get plenty of rest in the days leading up to the race. We'll see you the day before the race -- Sunday, March 20 -- 7 AM at the Oakland Airport.