Better Training Through Clinics

We're now up to 5 miles and counting! We're using a gradual mileage buildup both during the week (running and cross-training) and at the weekend long runs. In addition to our mileage, we've also had some great opportunities to learn about other aspects of our training. If you missed this past weekend's Running Clinic with Weekend Captain Alita and Coach Al, talk to your Lead Volunteer to find out details of what we covered. And don't miss this coming weekend's Nutrition Clinic with Dr. Patty Siri-Tarino. You can check out our Nutrition Basics page and then bring your questions on Saturday. Special thanks to Katie W. for coordinating our clinic schedule this year.

Volunteers, please remember to sign up for the weekend runs through the Calendar sign-up form. Also, make a note of our next Volunteer Meeting, Monday, December 7 at 6:30pm at the offices of the Alameda County Health Dept, 1000 Broadway Suite 500.