Week 4: 4 miles

This weekend we'll run along the SF Bay Trail through Alameda for another four mile long run. Typically this run is not as windy as the Emeryville Marina, but come prepared for anything! It's getting late enough in the year that a sweatshirt or jacket for after the run is a good idea.

Students, there is a Nutrition Clinic with Dr. Michelle Mietus Synder on Thursday this week (Oct 22) at the YMCA. You can browse our Nutrition Resources and look through your Student Handbook for some basic information. Bring your questions to Thursday's clinic!

Volunteers, this weekend we begin the process of splitting everyone up into groups, with Lead Volunteers, Student Support Volunteers, and Students. If you are unable to make this run and don't find out your group, or if you have any questions or concerns, please contact Volunteer Coordinator Steve Roberts. Also, please remember to sign up for this weekend's run on the calendar, where you can also find directions to the run.